Pilates Studios Welcome To & Holistic Therapy Centre BOOK YOUR MAT PILATES CLASS NOW BOOK YOUR REFORMER PILATES CLASS NOW
WELCOME TO
Life Balance Reformer Pilates Dublin, Blackrock

Our goal is to become your favourite choice for all things Pilates Dublin South, Blackrock.

We are dedicated to providing you with with a range of Pilates classes including Mat Work Pilates, Reformer Pilates, Rehabilitation Pilates for groups as well as Private Pilates Sessions for all ages.

We also specialise in Neuromuscular Physical Therapy and Myofascial Release Therapy.

Our Holistic Therapy Centre offers you a wide range of massages, reflexology and other holistic therapies.

We cater for all levels – from beginners to the advanced

We have just opened our Pilates studios in Blackrock, Co. Dublin, offering the best Pilates sessions in the Dublin area and the most relaxing holistic therapy sessions.

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PILATES

Pilates is a mind body workout that delivers profound body results while restoring the mind regardless of age, gender or fitness level. Pilates will help you successfully perform tasks with fluidity. We offer classes in Matwork and Reformer, to keep variety in our classes we use props which assist clients in feeling their muscles working and make your workout more enjoyable. The studio is set up with Pilates equipment, Reformer, Cadillac, Stability Chair (split pedal) and a range of small barrels. Life Balance Pilates Dublin has experienced instructors certified by Merrithew Stott Pilates, so you can book and attend your class with confidence!

MAT WORK

Pilates matwork is designed to help you breath better, move your joints, work deep postural muscles and keep you supple and strong. Enhances and increases endurance strength.

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REFORMER PILATES

Adds dimension to a work out. It helps restore and increase movement while challenging and strengthening postural muscles. It assists in realignment and calms down over worked muscles and strengthens under worked muscles.

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REHAB PILATES

Specific exercises to address injuries and pathologies. Designed to help correct issues which cause pain by poor movement in the body.

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PILATES FOR

TEENS & KIDS

Fun well rounded routine focusing on posture, mobility. Exercises designed to correct specific issues shoulder stability, back care. Helping young people connect into their body move and destress.

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PRIVATE SESSIONS

We recommend clients do privates prior to group classes and periodically. In private session I assess breathing, teach people how to use their abdominals properly and focus on postural issues.

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HOLISTIC THERAPIES

Holistic means care for the person as a whole…

Mind – Our mind is our brain,

Body – Our body is our physical shell.

Spirit – Spirit is the hardest to define. It is the part that makes us who we are, the part that expresses our uniqueness and the origination of our feelings.

How does it work?

Holistic therapies aim to help the client restore the balance, thus allowing the body to heal itself naturally.

It is important for our health and well-being to take time out from our busy lifestyles to relax, unwind and re-energize. Holistic therapies are the perfect way to alleviate the symptoms of stress.

HOLISTIC MASSAGE

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REFLEXOLOGY SESSION

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INDIAN HEAD MASAGE

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HOT STONE FUSION

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CORPORATE PROGRAMMES

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