Life Balance Pilates Studios, Blackrock May 25 – 26, 2019 Saturday 12.30 – 15.00 The Building Blocks of Pilates In this workshop, Brett teaches a series of simple, but by no means trivial exercises, which demonstrate different dynamics that are necessary to understand in order to be sensitive to the deeper aspects of the work.…
During the stages of pregnancy it is good to exercise. The Pilates Method is a great choice because it is aimed at meeting individual needs, rather than one size fits all. In Pilates every movement is carefully controlled for maximum effect. To work it requires concentration. Is the navel drawn towards the spine? Are the…
MINDFULNESS COURSE Wednesdays 8.30pm – 9.30pm 27th March – 17th April Life Balance Holistic Centre 6-8 Brookfield Avenue, Blackrock, Co. Dublin anne@annekelly.ie 086 397 7729 hello@lifebalance.ie
In the first edition of this series, Merrithew™ Instructor Trainer Joe McCarthy shares some of his favorite ways to mix games with mindful movement for kids. Article taken from Merrithew.com Working with kids can be a lot of fun, and mixing in games with Mindful Movement helps keep their interest piqued while aiding in their coordination…