Myofascial Release (MFR) is a very effective hands on interactive technique that provides stretching compression and sustained pressure into restricted areas of fascia (connective tissues) in the body to eliminate pain and restore motion.  Which focuses on muscle shortness and tightness.


  • Increases mobility
  • Reduces tension

A fascial movement class designed to help unwind the body’s restricted areas and possible painful points using soft ball, foam roller small balls and roller sticks.  The class consists of

  • Mobility
  • Flexibility
  • Myofascial movement
  • Core exercises