We are 3 years in business this month and after speaking with clients over the past few days, we have decided to stay open for now. We have always had high standards of hygiene in the studio and have reviewed what we need to do to cater for the health and well being of our…
Life Balance Pilates Studios, Blackrock May 25 – 26, 2019 Saturday 12.30 – 15.00 The Building Blocks of Pilates In this workshop, Brett teaches a series of simple, but by no means trivial exercises, which demonstrate different dynamics that are necessary to understand in order to be sensitive to the deeper aspects of the work.…
During the stages of pregnancy it is good to exercise. The Pilates Method is a great choice because it is aimed at meeting individual needs, rather than one size fits all. In Pilates every movement is carefully controlled for maximum effect. To work it requires concentration. Is the navel drawn towards the spine? Are the…
MINDFULNESS COURSE Wednesdays 8.30pm – 9.30pm 27th March – 17th April Life Balance Holistic Centre 6-8 Brookfield Avenue, Blackrock, Co. Dublin anne@annekelly.ie 086 397 7729 hello@lifebalance.ie
In the first edition of this series, Merrithew™ Instructor Trainer Joe McCarthy shares some of his favorite ways to mix games with mindful movement for kids. Article taken from Merrithew.com Working with kids can be a lot of fun, and mixing in games with Mindful Movement helps keep their interest piqued while aiding in their coordination…
Utilising up to date neurophysiological ideas. Immediately acquire a new modality of treatment which can be used to effectively aid in improving a wide range of problems for your patients.
Harness your brain chemistry for weight loss. Get control of your appetite. Have you ever wondered how your body controls your weight? How your body knows when to eat and when to stop eating? What happens inside the body to tell you that you are hungry or full? The answer to each of these questions…
The Pilates exercise method has a vast amount of repertoire and it’s not only performed on a mat. There are several pieces of equipment used in Pilates, including the Reformer. Clients can do Reformer group classes or one to one sessions. The Reformer is a great way to target muscles with accuracy and really make…
What can Pilates do for you? We’re a nation that likes to work hard and play hard. We also like to exercise hard, especially if we’re good at it, but sometimes we can train too hard. The flip side to that is thinking you can’t train or exercise at all. Maybe you’re afraid of injury…