Louise is a STOTT Certified Pilates Mat Instructor. She completed her Pilates Instructor training with Complete Body Movement, including Merrithew workshops on Post-Natal, Core Balance – Stability Ball™ and Conditioning for Golfers.
Louise discovered Pilates through a lifelong interest in sport. She experienced the particular benefits of Pilates during her own post-natal recovery eight years ago, and has shared her enthusiasm for mat and Reformer Pilates ever since.
With a background as a desk-based Software Engineer, Louise understands the body’s need for movement, flexibility, core strength and posture. She particularly enjoys working with clients to address back pain and combat postural issues.
Louise is also a keen swimmer and also enjoys Yoga.