The Reformer Pilates is a great way to target muscles with accuracy and really make a profound change in your posture, strength and endurance. Reformer helps you look great: strong upright upper back, toned legs and flat abs. The more knowledgeable the teacher, the greater the ability to cue and correct the client, and really get results.
The Pilates exercise method has a vast amount of repertoire and it’s not only performed on a mat. There are several pieces of equipment used in Pilates, including the Reformer. Clients can do Reformer group classes or one to one sessions.
The reformer looks like a leg press of sorts, with ropes, springs and a foot bar. Sometimes we use a box to facilitate exercises.