This foam roller can be used for muscle massage and myofascial release. Perfect to use as a warm-up or cool down before/after weight training, or any high impact workout whilst also being equally suitable for rehab, improving core stability and balance. Ultra-lightweight and a shorter length (30cm) meaning you can truly take this roller with you anywhere.

• Myofascial release & muscle massage
• Perfect for use before or after exercise
• Ultra-compact & lightweight

Product Details:

• Colour:  Blue
• Dimensions:  30cm (L) x 15cm diameter
• Weight:  0.3kg
• Material:  PE Foam