Meno-Morphosis The Cookbook – Rachel Graham

MENO-MORPHOSIS – The Cookbook
Transform your Menopause with Great Nutrition.

MENO-MORPHOSIS is a 400-page Medicinal Cookbook with a difference.It focuses on 8 key nutrients that are important for us women at this life stage to effectively balance our hormones, transform our menopause and futureproof our health….

The first part of the book is dedicated to the health challenges associated with this life stage & highlights how great nutrition can transform your experience. Each one of the 8 key nutrients is explained in detail with references to clinical studies, verifying the information. You need evidence-based information from a reliable source, that you can trust to transform your health, using food as your weapon of choice!

Included with each recipe, is a bar chart containing all the important nutritional information so that you can track 16 key nutrients at a glance. The nutritional information for each recipe has been calculated per portion or serving size, using professional Nutritics software. This takes into consideration the preparation method ie juicing, blending, roasting etc to provide data that is as accurate as possible. This will enable you to optimise that nutrient in the effective dose, achieve your recommended daily amount (RDA) & balance your hormones…