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6-8 Brookfield Avenue, Blackrock, DublinOpen Monday – Sunday
086 346 8261hello@lifebalance.ie
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Life Balance Pilates Dublin
Life Balance Pilates DublinLife Balance Pilates Dublin
  • About
    • About Life Balance
    • Meet Our Team
  • Pilates
    • Mat Pilates
    • Reformer Pilates
    • Rehabilitation Pilates
    • Pilates for Teens & Kids
    • Private Pilates Session
  • Holistic
    • Holistic Massage
    • Indian Head Massage
    • Reflexology
    • Hot Stone Fusion
    • Neuromuscular Therapy
    • Dry Needling
    • Myofascial Release Therapy
    • Trigger Point Therapy
    • Orthopaedic Massage
  • Timetable
  • Pricing & Packages
  • News & Events
  • Shop
  • Contact
  • About
    • About Life Balance
    • Meet Our Team
  • Pilates
    • Mat Pilates
    • Reformer Pilates
    • Rehabilitation Pilates
    • Pilates for Teens & Kids
    • Private Pilates Session
  • Holistic
    • Holistic Massage
    • Indian Head Massage
    • Reflexology
    • Hot Stone Fusion
    • Neuromuscular Therapy
    • Dry Needling
    • Myofascial Release Therapy
    • Trigger Point Therapy
    • Orthopaedic Massage
  • Timetable
  • Pricing & Packages
  • News & Events
  • Shop
  • Contact

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Recent Posts
  • COVID 19 Update
  • Pilates Fundamentals and Beyond by Brett Miller
  • Pilates – keep fit during and after pregnancy
  • MINDFULNESS CLASSES
  • Mindful Movement Programming for Kids: 4 ways to incorporate play to teach kids to move mindfully
Pilates Sessions
  • Mat Pilates
  • Reformer Pilates
  • Rehabilitation Pilates
  • Pilates for Teens & Kids
  • Private Pilates Session
Physical Therapy Sessions
  • Neuromuscular Therapy
  • Dry Needling
  • Myofascial Release Therapy
  • Trigger Point Therapy
  • Orthopaedic Massage
Holistic Therapy Sessions
  • Holistic Massage
  • Indian Head Massage
  • Reflexology
  • Hot Stone Fusion
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I took a few pics while making a video for a clien I took a few pics while making a video for a client to do at home. The Thera band/ flex band is a great piece of equipment. Props allow us to connect and feel the muscles while performing the moves. Available at our shop. Check out www lifebalance.ie #pilates #holisticcare #appihealthgroup #stottpilates #josephpilates #pilateswithprops #iloveblackrock #pilatesdublin #lifebalancepilates
β˜€οΈ 🍁 🌬 welcoming October into the studio β˜€οΈ 🍁 🌬 welcoming October into the studio #lifebalance #autumnvibes #pilatesmovement
We put a new sign on the door today and for the fi We put a new sign on the door today and for the first time in at least 8 years I noticed this cute little detail in our logo - whoops Maryrose 😊 PS of course Joe had noticed it, after all she is doing a teaser 😜 #lifebalancepilates #34moves #jshape
Neither the mind nor the body is supreme in that o Neither the mind nor the body is supreme in that one cannot be subordinated to the other. Both must be coordinated, in order not only to accomplish the maximum results with the minimum expenditure of mental and physical energy, but also to live as long as possible in normal health and enjoy the benefits of a useful and happy life. - extract from Your Health by Joseph Pilates published 1934
I was first introduced to Reflexology as a teen I was first introduced to Reflexology as a teen
First in house class back on this Morning. A nice First in house class back on this Morning. A nice fresh start. #lifebalancepilates #josephpilates #breathe #move #community #appihealthgroup #stottpilates #iloveblackrock #freshstart
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