Trigger points are located within muscle fibre, fascia and ligamentous tissues which produce pain and greatest degree of sensitivity.

A trigger point is painful upon compression. It can give rise to referred pain and tenderness.

A trigger point may begin with a muscular strain or overuse that becomes the site of sensitized nerves , increased cellular metabolism and decreased circulation.


  • Poor posture
  • Over exertion
  • Inactivity
  • Physical stress/tension
  • Nutrition imbalances
  • Hormonal imbalances


  • Improve muscle soreness
  • Restore strength in muscle