Trigger points are located within muscle fibre, fascia and ligamentous tissues which produce pain and greatest degree of sensitivity.
A trigger point is painful upon compression. It can give rise to referred pain and tenderness.
A trigger point may begin with a muscular strain or overuse that becomes the site of sensitized nerves , increased cellular metabolism and decreased circulation.
Causes
- Poor posture
- Over exertion
- Inactivity
- Physical stress/tension
- Nutrition imbalances
- Hormonal imbalances
Benefits
- Improve muscle soreness
- Restore strength in muscle
